When you feel seen and acknowledged, what’s that like? You feel pretty good, right? If you notice someone looking at you, you straighten up and stand taller, adjusting yourself a bit; and if the person seeing you also loves and respects you, you feel a little glow. You shine brighter than if you ...read more
Archives for February 2015
The Upward Spiral Of Gratitude In Couples
The Upward Spiral of Gratitude Have you ever noticed that glow on someone who is grateful for all sorts of little things? They not only remember to say thank you for the smallest of kindnesses, they infuse everyday life with warmth and genuine appreciation. We all want to be around these people ...read more
10 Valentine’s Day Tips That Will Actually Matter
This week we celebrate Valentine’s Day. As a relationship therapist and coach, you might think I’d love this holiday, but not so much. Why might I have mixed feelings about the holiday focused on love, and romance and fancy date nights? Generally speaking, this holiday tends to do a couple of things ...read more
The Gratitude Ratio That Changes Everything
Here’s an easy tip that immediately improves the climate of your relationship with your spouse, your children, your family, and your co-workers. If you’ve been reading this blog for a while, then you know that I’m big on gratitude, and I’ve shared all sorts of advice and case studies for finding, ...read more