Finding balance in the busy month of May can be a little challenging at times. School is getting close to being done for the year. That usually means recitals, programs, graduations, parties, thank you gifts and cards to all the people in the kids' lives, finishing some sports and starting ...read more
Meditate Your Way to Lovingkindness
May you be peaceful. May you be joyful. May you be free from suffering. These, or phrases similar to them, are a part of a popular meditation practice called “lovingkindness”. The idea of lovingkindness is ancient and is seen within the major religions of Judaism, Christianity and Buddhism. Truth ...read more