Betrayal is a big word so sometimes we worry it's just too much. However, when you lose your trust in your relationship that's how you end up feeling--betrayed. Some betrayals are bigger than others, of course, like infidelity. Other times there is a build up of disloyalty that can feel like ...read more
Love Is a Risky Business
"You are imperfect, you are wired for struggle, and you are deserving of love and belonging." Brene Brown gives this excellent quote toward the end of her well known Ted talk on vulnerability. It's so hard to be vulnerable, isn't it? What if you are truly and totally you and you get rejected in ...read more
Lean In and Create an Arch
Do you ever have days (or maybe weeks, months or even years) that start to feel like it’s all just a bit too much to manage? Recently I was talking with someone who has had life throw quite a few curve balls over the years and the response was “I’m tired!”. Sometimes life can make us tired and at ...read more